Meet
Dr. Gemma Newman
Gemma is a Senior Partner at a family medical practice and health & lifestyle speaker.
Website created by MAD Ideas
Are you ready to discover the power of plants? Let’s dive in.
I’m pleased to announce that my first book is also available.
Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.
Discover what plant-powered eating can do for you.
Dr. Gemma Newman is a family doctor, influential speaker, educator and writer.
With 20 years in medicine and a dedication to holistic health, Dr. Gemma Newman is Senior Partner in a family medical practice, and advocate for transforming lives with her integrated approach to wellbeing.
She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a founding member and ambassador for PBHPUK and a member of BSLM.
Your reliable source of evidence-based medical information
My podcast with
Rich Roll
OPTIMIZING HORMONE HEALTH
LISTEN HERE
My podcast with
Simon Hill
MANAGING MENOPAUSE
LISTEN HERE
My podcast with
Ellen Fisher
RAISING PLANT BASED KIDS
WATCH HERE
My interview on
Virgin Radio
YOUR GUIDE TO GETTING WELL & STAYING WELL
WATCH HERE
My podcast with
Dr Rangan Chatterjee
HEAL THE BODY & MIND
WATCH HERE
My podcast with
Mo Gawdat
PLANT-POWERED WELLNESS
WATCH HERE
My podcast with
The Happy Pear
GET WELL STAY WELL
WATCH HERE
My podcast with
Rhiannon Lambert
DIETS FOR A BETTER FUTURE
WATCH HERE
Eating Our Way To Extinction
Featuring Dr Gemma Newman.
Narrated by Kate Winslet, this entertaining and surprising documentary will challenge the way you look at the food industry. What is the true cost of food? Who pays the price? Featuring shocking undercover footage and poignant first-hand accounts from indigenous people, this one-of-a-kind documentary will permanently change your perception of food and its connection to the future of our planet.
The Power of Plants, Love and Connection
Listen to Gemma’s conversation with Rangan Chatterjee on his podcast Live Better Live More
Quick Links
Latest Blogs
![Are Plant Based UPFs really THAT toxic? According to a recent report by industry watchdog organisation The Freedom Food Alliance, the plant-based meat and milk industry has been the target of disinformation campaigns that demonise plant-based alternatives. This coupled with recent awareness of the health challenges ultra processed foods can cause has resulted in a drop in popularity of PBMAs (plant based meat alternatives). What’s the truth? The Proveg report provides a thorough investigation into the nutritional value of plant-based meat and dairy alternatives. A total of 422 plant-based meat alternatives and 251 plant-based milk alternatives across eleven countries were evaluated for their nutritional value and compared with their animal counterparts. The report shows that plant-based meat and milk alternatives can be enjoyed as a part of a healthy sustainable diet. PBMAs can have health benefits, including:
• Being higher in fibre than meat
• Containing very little saturated fat compared to meat
• Being comparable in quantity of protein to meat. Let me know if you have been scared off trying meat alternatives or your favourite plant milk?! Do you prefer a completely whole foods plant based diet? Or do you have a favourite meat and dairy alternative? Let me know in the comments below ⬇️ References:
Harvesting Denial, Distractions,& Deception: Revealing Animal Agriculture’s Disinformation Strategies and Exploring Solutions https://proveg.pulse.ly/hvrmcdrgts [1] WHO Regional Office for Europe (2023): WHO Regional Office for Europe nutrient profile model: second edition. Copenhagen. Licence: CC BY-NC-SA 3.0 IGO.](https://gemmanewman.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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