Collaborations
The Brain Docs
My amazing friends, researchers and neurologists Dean and Ayesha Sherzai have put together an incredible community of like minded folk who care about maintaining good brain health now and in the future. It’s called the Neuro Academy. I wanted to share this with you as I respect the research they have done over the years, and I share their vision to help you reduce your risks of cognitive decline, and help you to have the focus and clarity you need to take your life wherever you want it.
What to expect?
The NEURO Academy is a membership platform with a growing library of on-demand courses and nutritional resources (and much more), all aimed at optimizing brain health and staving off decline. It’s the culmination of two decades’ work, but they’ve still managed to organize their teachings into five relatively simple categories: Nutrition, Exercise, Unwinding, Restorative Sleep, and Optimization.
Who would benefit from this? Anyone who wants better brain health! That could look like:
- More Mental clarity. You do not regularly experience brain fog or lack the ability to concentrate.
- Feeling sharp and focused. You can easily focus on tasks and make quick, in-the-moment decisions.
- The ability to easily retain and remember information. Your memory and ability to recall information is effortless.
- Reducing risk of vascular disease, dementia, and cognitive decline. Up to 90% of brain disease –yes, even Alzheimer’s – are preventable with the right lifestyle actions. Cognitive decline does not have to be part of the ageing process.
